Did you know that nearly half of our daily actions are driven by habits we’re not even aware of? Imagine the impact on your life if you consciously developed habits that set you up for success!
Join us as we explore the difference between habits and routines, why waking up at 5am isn’t necessarily the key to success, and how to harness the power of cues and rewards to make your new habits more satisfying and sustainable.
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Timestamps
[00:05] Why habits and routines are important for discipline and success.
[10:59] We discuss morning routines, success, hustle culture, and how to create a routine that works for you.
[16:27] Has hustle culture damaged our perspective on morning routines and healthy habits?
[27:01] Creating habits that stick by using cues, your environment, and rewards.
[35:14] We explore building habits, discipline, willpower, and creating the life you want.
