What does it mean to get out of your head and into your body? And how can that impact your experience of life? This week, we investigate the profound connection between body and consciousness. Through my unexpected foray into coaching and playing lacrosse, we’ll explore how stepping out of our comfort zones can lead to joy and growth. We also dive into the multitude of practices we can use every day to move out of the head and into the body, such as mantras, breath work, and surrendering to allow an experience to work through us.
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References:
Let’s Get Physical by Danielle Friedman
Timestamps
[00:05] I share my experience with lacrosse, and discuss how it has humbled me and helped me grow.
[0:07:12] We talk about the importance of being present and directing our consciousness away from our busy minds.
[18:06] We discuss how our self-concept or ego can distract us from the present moment.
[22:04] Exploring the power of breath and its role in bridging the gap between our bodies and consciousness.
[31:39] We conclude by discussing techniques to move from the head to the body, the power of surrender, and the beauty of heart connections.
