Do you know who you truly are? This week, we explore the ancient principle of ‘knowing thyself’, and explain how understanding that you are the experiencer of life helps you create clarity in navigating life’s challenges. We retrace the footprints of self-knowledge across different cultures and historical periods, highlighting how modern Western culture seems to have lost sight of this essential quest. By becoming observers of our experiences, we learn not to identify with any particular object or experience, allowing us to truly live in the moment.
References:
On Our Best Behavior: The Seven Deadly Sins and the Price Women Pay to Be Good by Elise Loehnen
The 200% Life: How to Have Spiritual Growth and Business Success Without Meditating on a Mountaintop by Adam Hergenrother
Subscribe to Business Meets Spirituality:
Want to be notified when each episode drops? Subscribe to The 200% Life for podcast updates, as well as a sneak peek into what Adam is thinking about this week.
Timestamps
[00:05] We recap our previous conversation about embracing “the middle way”.
[05:42] We delve the importance and historical significance of the principle “Know Thyself”. Could it be the universal truth?
[7:24] Western culture has become so engrossed in external pursuits of power and wealth that it has forgotten the importance of self-knowledge.
[9:21] What are objects of consciousness?
[11:42] Who are you? You are the watcher.
[15:01] So, what’s the difference between the second and third principles?
[15:55] We draw on the wisdom of ancient Greek philosophers like Socrates and Plato and explore why we identify ourselves with particular objects or experiences.
[21:20] How do we release these attachments?
