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So, I have this friend, that whenever he sees a plate of brownies or a big ole chocolate cake, he. just. wants. one. bite. And before he knows it, he’s eaten 3/4 of a cake, one sliver at a time. You know what I’m talking about, right? And at that point, if you’re like the majority of the population, the “what the hell” effect kicks in. You’ve had a ton of cake, what the hell, might as well go for that second glass of wine. You’ve had the wine, what the hell, might as well skip your workout tomorrow and sleep in. Missed the workout? What the hell, guess I’ll order that pizza and just start my workouts again on Monday.
The what the hell effect is real. It’s a cycle when you indulge, regret what you’ve done, and then go back for more. And it’s even more intensified around the holidays. There is a family, work, or kid event almost every week between Thanksgiving and New Year’s and virtually all of them are underscored by food. And I guarantee your coworker is serving sliders, not salad.
It is so easy to fall into the trap of “I’ll start eating healthy next week, actually, the holidays are almost here, so I’ll just start that fitness routine next year.” That’s almost thirty days away people! And let’s be honest, it’s not just the new routine you need to start, it’s also managing the temptations and impulse to indulge around the holidays, because, what the hell?
The fact of the matter is, it’s not easy to stick to a plan or your goals or in general live a healthy life, especially around the holidays. Too many people are giving themselves an out and encouraging you to do the same because it makes them feel better! Be strong. The mental victory you’ll get by exercising some control and moderation is a far greater reward than eating an entire cheese plate. Now, if you want to cheat, have a treat. ONE. But don’t let that derail the rest of your day or week. It’s just not worth it in the long run. And you’ll just be regretting it come January 1.
So, what can you do to stay healthy during the holidays? Read on.
Most importantly, enjoy! Enjoy time with your friends and family, be gentle with yourself, and be realistic. Do not try to lose 15 lbs or get a new PR during the holidays if you know you are also going to allow yourself some indulgences. Now, if are 110% committed to not having any sweets, not drinking any alcohol, etc. then more power to you (I support you 1000%!). But, if you do plan to do one less workout a week or add a few more drinks then usual, do not expect to have massive results. Focus instead on maintaining and staying in the moment and enjoying each experience.
What are your best tips for staying healthy during the holidays? Comment below!
An entrepreneur at heart, Adam Hergenrother is the Founder & CEO of the thriving organization Adam Hergenrother Companies.
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