210 – How to Listen to Your Nature: My Experience After 42 Years of Life
This week, I celebrated another trip around the sun. I’ve changed and grown a lot in my 42 years of life, and Hallie asked me to share some of the lessons I’ve learned over the years. From maintaining composure when dealing with my kid getting bullied at Lacrosse camp to debunking the societal narrative around […]
209 – Bear Scare, the Purpose of Change, and the Ego Thrives on Resistance
Have you ever had a bear encounter? Have you ever had a bear encounter? This week, I kick off the episode by sharing about my recent run ins with one particularly determined bear. Hallie and I manage to draw a parallel between the evolution of this new bear behavior and the challenges of embracing change […]
208 – Interview with My Daughters, Is the Self Silent?, and the Age of the Universe
Today we are joined by two special guests: my daughters, Sienna and Maddy. We start by reliving their summer camp experiences, filled with adventures and activities that reflect their unique personalities. I love seeing how they grow and develop through their own experiences and observations! Hallie and I then turn our conversation towards the often-oversimplified […]
207 – How to Raise Your Leadership Lid, the Language of Consciousness, and Call Off the Search
Ever wondered why some people seem to navigate life effortlessly, exuding happiness and positivity, while others always seem to be in a state of flux? This week, Hallie and I shed light on how our expectations cause unnecessary pain and suffering, and how releasing these expectations can lead to a more fulfilling life and make […]
206 – Enjoy the Passage of Time, Hobbies Aren’t Side Hustles, and Slow Living
Are you living your life like sand slipping through an hourglass? Or do you seize the day and make the most of every precious moment? Join us as we ponder the symbolism of the hourglass, how we can shift our mindset to make the most of our time here, and how not everything we do […]
205 – Book Recommendations, What Makes the Ego Happy, & Mid-Life Awakening
This week, we’re sharing some of our favorite reads that have had a significant impact on us, from business books on leadership and organizational efficiency, to fiction books that helped us gain a deeper understanding of the world. We examine how our self-concept is shaped by experiences, teachings, and the books we read. We also […]
204 – Lacrosse, Let’s Get Physical, & Get out of Your Head and Into Your Body
What does it mean to get out of your head and into your body? And how can that impact your experience of life? This week, we investigate the profound connection between body and consciousness. Through my unexpected foray into coaching and playing lacrosse, we’ll explore how stepping out of our comfort zones can lead to […]
203 – Participation Trophies, External Success, and How Life Unfolds
What are your thoughts on participation trophies? Join us as we navigate the controversial topic, share our personal experiences and perspectives, and discuss the merits of recognizing kids for their hard work and commitment at an early age. Hallie and I also delve into the world of personal and spiritual growth in the workplace. As […]
202 – Kids, Consciousness vs Evolution, and Earth School
Did you know I was actually fired from my first job? That’s when I first learned I was “unemployable”. Join us this week as we explore how my career goals have changed over the last 12 years, the evolution of my daily schedule, and how that has led to me spending so much of my […]
201 – Using Awareness to Build Better Habits
Did you know that nearly half of our daily actions are driven by habits we’re not even aware of? Imagine the impact on your life if you consciously developed habits that set you up for success! Join us as we explore the difference between habits and routines, why waking up at 5am isn’t necessarily the […]
200 – Welcome to the 200% Life!
Welcome to the 200% Life Podcast! Don’t worry, Hallie and I are here to stay and will continue to provide you with our insightful, witty, and, as guests have lovingly deemed it, meandering conversations about how business success is a conduit for our personal growth, just with a whole new look. Tune into this episode […]
#199 – How Meditation Can Drastically Improve Your Business
Have you ever wondered how successful people like Ray Dalio and Oprah stay grounded amidst the chaos of their busy lives? What if we told you that the key to their clarity and resilience lies in the power of mindfulness and meditation? Join us as we uncover the secrets behind these practices and how they […]
