EPISODE #030
I want to share with you a mantra I have used to help keep me centered when I’m experiencing stress or fear and that’s 3-2-1 Relax. The reason why I like this so much is that it disrupts your thinking pattern and it gets you out of fear. Fear is what ultimately makes you do irrational things and when you act out of fear, you can create a lot of unnecessary chaos and drama around you.
The best way to keep yourself centered is to remind yourself that you have no more and no less of life. You will always be okay and you don’t need the mind to trick you into thinking that disaster is around the corner. That will only spark tension and anxiety in your life. You are enough and by being centered, you will be able to make decisions from a place of calm and you will be able to guide yourself through the tough challenges you’re experiencing now. This episode shows you how to implement this practice in your own life so you can experience more calm, more clarity, more joy and ultimately, more freedom.
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Timestamps
[3:00] Telling people to ‘calm down’ doesn’t help as well as you think it does.
[4:40] 3-2-1 Relax helps people get out of their current thinking pattern.
[7:35] Adam wants to teach people how to remain centered while building a business.
[11:05] There is never ‘more’ or ‘less’ of life.
[15:25] There is always an action step, but before you take that step, you have to center yourself.
[16:55] What were you like before you were born?
[18:15] How do you know that you should avoid fire?
[21:05] Can you fail in the external world and succeed in the inner world?
[22:30] Adam doesn’t need a vacation to feel differently.
[24:00] How does Hallie use 3-2-1 Relax?
[28:45] 3-2-1 Relax just helps you be present and okay with what’s happening in the moment.
[35:10] Adam uses this on his kids. They take it as a joke, but guess what! They do calm down.
[37:30] 3-2-1 Relax will help you as a parent, spouse, leader, and in everyday life.
[38:15] The highest way to live your life is by living in the moment.
