This week we hear from three great Project | U alumni, Matt, Amanda, and Mie, about how this year-long transformational coaching experience helped shift their mindset and find more peace in life. Matt dives into how he finally found a morning routine that works best for him, and how his overall greater purpose has expanded. Amanda talks about letting go of the need to control and identify thoughts and feelings in a way that empowered her. And finally, Mie shares how working on her inner self changed her interpersonal dynamics and helped her “drop the rope” on negative self-talk. We hope you are inspired by these wonderful people as much as we have been!
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Timestamps:
[1:32] Matt talks about his own experience in the first Project | U class and how although he had to walk away, it kicked off his personal growth.
[6:36] For Matt, being consistent and reliable is one of the biggest signs of his personal growth.
[9:12] Matt is no longer just working on himself for his own personal gains, but also for his son.
[11:09] Matt changed his mindset on money and wealth and learned to build an ecosystem of other success-minded humans that work to serve and help each other.
[13:45] Amanda discusses how her need to control everything was actually what was holding her back.
[18:29] There is not a quick fix through hard work and avoidance of the truth. Project | U gave Amanda the ability to step outside her mind and body to really observe what she was trying to avoid and the wall she had built up.
[20:07] What sessions stood out for Amanda?
[27:09] Mie walks us through how we didn’t let her off the hook with what she was hoping for, and instead held her accountable and facilitate even more growth than she expected.
[29:35] As Mie worked more on herself, she found a village of people pouring into her and came full circle with her mom.
[35:10] How does Mie show up authentically, and how has that transformed over the years?
[36:41] The authenticity comes from Mie’s desire to truly be seen and to truly see others.
[38:00] Identifying thoughts and feelings was a technique that helped Mie gain self-awareness and identify her patterns.
[42:15] Getting up at 6 a.m. helped set Matt up for a better mindset and a more productive day.
[43:09] Amanda is habit-stacking and using her downtime to pour into herself and learn something new.
