We tackle some big questions this week, as Hallie and I explore how we can be more spiritual, and what techniques can get us there. First, we define spirituality and lay the foundation for why embracing spirituality is really about seeking wellness in ourselves first, before we bring it out into the world. Then, Hallie and I talk about our own spiritual practices and what works for us to get past the mind and into our higher consciousness. It’s an enlightening episode; get ready to dive in!
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Timestamps
- [3:06] We define spirituality, which is the quality of being concerned with the human spirit or soul as opposed to material physical things.
- [6:27] Spirituality means focusing on feeling whole and complete first inside yourself, then trying to do it out in the world.
- [8:36] Mindfulness and spiritual practices are about understanding that everything you are really looking for is already inside of you.
- [9:43] Spirituality also means that you aren’t going constantly led by the mind telling you that what you need is outside of yourself.
- [11:23] In order to become more spiritual, first you must decide if you even want to go on a spiritual journey.
- [11:54] The first step is to recognize that your patterns may not get you the desired results. This can lead you to your “why” of what you want to change, and why you want to change it.
- [19:00] How can positive affirmations provide a great stepping stone for being conscious?
- [22:19] I talk about why TM (Transcendental Meditation) works for me.
- [33:30] Spirituality can be the practice of caring more about how you feel inside than what others think of you. Hallie talks about seeing a comment online about her, and how it affected her.
- [39:40] Spirituality isn’t about interacting with life. It’s what part of us interacts with it. Most people are interacting with life from their minds, and that’s the root of all suffering.
- [45:04] What does my spiritual practice look like? How can you build in ways in your everyday routine to release?
