Hallie and I are ready for a great 2023, and we think you will be, too, after you listen to this episode! This week, we cover the top 22 lessons from 2022 that will help jumpstart 2023 for you. We cover everything from being more present and showing up fully to using your energy for what really matters, and much more. This New Year is the perfect time to get clear on these 22 takeaways. Pick a few that really speak to you and that you can focus on every day to create your best year yet in 2023.

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Timestamps

[3:28] Here are the 22 Lessons from 2022 that will kickstart your 2023:

1. Stop taking yourself so seriously.
2. Determine how much time you are willing to work and then focus on being the best version of yourself in the time you’ve allotted.
3. Stop chasing after significance.
4. Figure out what your aim is in life. What is your North Star? Why are you here? Orient yourself in that direction and decisions become easier and more effortless.
5. The moment isn’t bothering you. You are bothering yourself about the moment.
6. There is nothing material or physical in life that will make you feel happiness for long periods. The only thing that produces happiness long-term is the ability to accept and be happy with whatever is happening in the present moment.
7. You’re always leading someone or something, and you’re always following someone or something. Great leaders know when to lead and when to follow.
8. There are three parts to any moment: your experience, your awareness of the experience, and the story the mind creates about the experience. Be careful not to buy into the story.
9. Life will always be hard if you’re always trying to get what you want. Life is effortless when you need nothing and enjoy everything.
10.  Cultivate your curiosity and creativity.
11. You are going to die in a relatively short time so whatever is bothering you, ask yourself, does this really matter?
12.  Never give up on your aim in life and never give up on finding the deep truth about life, itself.
13.  The purpose of your life is to let go of the piece of you (your ego) that is preventing you from fully enjoying life. Every morning you need to wake up with less ego and more you than you had the night before.
14.  The focus comes from clarity. Clarity comes from your awareness of the moment without any story attached.
15.  You’ll need resilience and dedication in 2023 in order to succeed. Make peace with mastering the boredom of extreme focus on a few activities.
16.  Relax and release the part of you that is bothered by the moment so you can act.
17.  Open your heart a little bit more every day and keep it open.
18.  In order to win at life, you need to understand what game you’re playing.
19.  Smile more.
20.  Stop over-valuing the future moment by creating a story in your mind about how the future moment will be better than the one you’re experiencing.
21.  Don’t be healthy, or wealthy for a day, but focus on activities and habits that will create wealth and health for life.
22.  We live in a 200% world.