This week, I celebrated another trip around the sun. I’ve changed and grown a lot in my 42 years of life, and Hallie asked me to share some of the lessons I’ve learned over the years. From maintaining composure when dealing with my kid getting bullied at Lacrosse camp to debunking the societal narrative around external success, we discuss the intricacies of aging, the wisdom I’ve gained by learning how to listen to my nature, and how you can learn to listen to yours.
References:
- Article: Scientists Revive 46,000-Year-Old Roundworms From Siberian Permafrost
- The Hidden Life of Trees by Peter Wohlleben
- Tuesdays with Morrie by Mitch Albom
- Transcendental Meditation
- The Untethered Soul and The Surrender Experiment by Michael Singer
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Timestamps
[00:05] I share my experience with a bear while mountain biking and chat about a curious microscopic worm scientists brought back to life in the lab. It’s all about the wonders of nature and how they touch our lives.
[05:44] I delve into the concept of self-preservation and the need for self-control that lead to the familiar loop we all find ourselves in, even when we’re chasing dreams.
[17:57] Why do we overthink? We talk about the art of letting go, trusting our instincts, how we differ from animals, and the undeniable influence of technology on our existence.
[26:30] There’s a path that avoids the highs and lows, conserves our energy, and lets us navigate the world with simplicity. I call it the middle way, and I’ll share why it’s been crucial in my life.
[29:14] We explore the delicate dance between attachment and aversion, existence and void, tangible and intangible, as well as our free will versus the destiny laid out for us.
[35:28] We talk about some practices to help you remain grounded, understand yourself better, and keep a clear perspective.
