Chances are you’ve heard the phrase “you can’t pour from an empty cup”. We often hear it used metaphorically to discourage one from trying to give more to others when you already feel depleted or exhausted yourself. But is it possible to strike a balance between taking care of yourself and supporting others, even when you are feeling drained? What are the risks or drawbacks of prioritizing others’ needs over your own when you are feeling “empty?” What are the drawbacks of NOT helping others even though you are feeling overwhelmed?
Today, we explore how to show kindness, generosity, or support to others, despite your own challenges or limitations, and how doing so may even help you refill your cup!
In this episode you will learn:
- How being selfish can actually be a good thing
- Ways to give to others, even in the hard times
- How to find time for self-care in a busy world
- And more!
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References
Timestamps
[00:00] Introduction
[04:17] The Complexities of Giving and Self-Care
[06:53] Challenges of Giving During Hard Times
[19:28] The Power of Self-Care and Being Selfish for the Greater Good
[27:44] Finding Time for Self-Care in a Busy World
[31:40] How to be both selfish and selfless
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