SLEEP IS ESSENTIAL
In this short bonus episode, Adam talks about the importance of getting enough sleep. He also goes over the ways you can begin optimizing your sleep so you can get the most out of this essential activity that you spend about one-third of your life doing.
It is no longer a badge of honor work all day and all night and live on 3-5 hours of sleep. Science tells us that people are more creative and more productive when they get more sleep, about 8 hours ideally each night. That means you are a better decision maker, leader, and innovator when you are fully rested.
Top performers need to get enough sleep so they can keep up with the competition! Lead yourself first by taking sleep seriously.
TOOLS TO HELP YOU OPTIMIZE YOUR SLEEP
From weighted blankets to white noise apps, there is a lot more you could be doing to track and modify how you are sleeping each night. If you consistently get more sleep, over time you will see a big difference in your life. Here’s a list of the accessories you can try to help improve your sleep:
- ChiliSleep Ooler Sleep System
- 8 Sleep System – If you buy one, Tim Ferriss has a discount code and you can get 6% crypto cash back with the StormX browser extension
- Mysteries of Sleep Movie
- Don’t Sleep on Your Sleep! Slides
- Whoop – Sleep app
- Weighted blanket
Getting more and better sleep can be a great first step on your path to better health. To get more tips about optimizing your health and energy, check out these episodes:
- Which Comes First, Your Health or Your Wealth?
- How to Quiet Your Mind’s Chatter
- Here’s How to Have Unlimited & Unstoppable Energy
Take a listen and let us know what you think with a comment below! If you like what you hear, make sure to subscribe and share with a friend.
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