Although alcohol sales went up during the pandemic, the pendulum has seemed to swing in the other direction. there seems to be an increase in more sober-curious individuals and sober initiatives in general, along with more mocktail and non-alcoholic beverage offerings at bars and restaurants. This week, Hallie and I looked at a recent study about chronic drinking and the negative effect it can have on everything from athletic performance, to sleep, spirituality, and healthspan. We also include some tips to think about if and when you decide to drink, and share personal stories about finding the right balance of alcohol and caffeine in our life.
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References and Resources from Today’s Episode
What Alcohol Does to Your Body, Brain & Health — Huberman Lab
“Has Everyone Stopped Drinking?” — Vogue
Timestamps
[3:42] Hallie and I look at a study that discusses the effects of low but chronic drinking and identify what is considered a high amount of alcohol vs. a low one.
[6:06] What exactly is alcohol, and how does it affect our body? How is it poison to your body?
[7:57] Alcohol is socially acceptable, despite the numerous effects it can have on your body.
[15:17] We discuss the difference between health span vs. lifespan and how alcohol can affect both.
[18:29] What might be some benefits of drinking a low amount of red wine?
[19:32] What happens to your body during a hangover?
[21:51] How alcohol affects our sleep.
[23:40] If you are going to drink, what are things that can help?
[24:41] When alcohol kicks in, most people feel a sense of relaxation because you drop below the mind and everything slows down. How can this affect our spirituality overall?
