What does it mean when your mind wanders? And, how do you even know that it is your mind that is wandering? This week, Hallie and I let our minds do a little wandering and exploring the topic. We discuss the nature of exploration of the mind and how it always comes down to three or four simple questions. Once you understand those and stay there, it will take you the rest of the way. Hallie talks about her mind and ego playing some tricks on her during a Christmas party and we discuss surrendering the ego and realizing it’s not about directing your life, but enjoying the experience.
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Timestamps
[2:09] How do you know that the mind is wandering?
[5:10] What does it mean when you’re not attached to your mind?
[2:09] When you become glued to the mind, you become no longer present.
[7:44] The deeper you get into this, the less you become attached to the personal mind or egoic state of mind.
[12:01] If you try to make your world so small that nothing hits it, you’re actually trying to build yourself a shell.
[14:35] Why it’s never about not directing your life, but about enjoying the experience.
[16:51] How to surrender to your ego.
[19:38] How do you know when you’re stuck in your mind?
