#025 – THIS is How You Stick to Your Goals All Year Long
EPISODE #025 Has enthusiasm for the goals you set at the beginning of the year started to wane? The mind – that voice in your head – is the number one thing responsible for derailing people from their schedule and goals. And it often kicks into high gear right about now. Your mind, which likes […]
An Essential Strategy to Help You Stop Procrastinating on Your Goals
I was having a call with one of my CEOs the other day, and she hadn’t been hitting her exercise goals in the last few weeks. And she’s definitely not the only one I’ve seen this with recently. I see this all the time – especially around this time of year – when people have the […]
How Leaders Can Help Prevent Burnout in Their Teams
Whether you have personally experienced burnout or not, one thing is for sure – burnout happens to a lot of talented people. If it hasn’t happened to you during your own career, you probably know a talented individual who has experienced it. Maybe it’s someone you know professionally or even a key person on your […]
#024 – How to Avoid Burnout When You’re a High Achiever
EPISODE #024 Why does burnout happen to good people? Many people attribute burnout to the number of hours someone is working, but when you dig deeper, it really comes down to a few essential factors. In this episode, Hallie talks about her own experience with burnout. We look at how to avoid burning out and […]
How to Be Present With the People in Your Life
At our last Project | U retreat on leadership and relationships, we asked participants to bring questions with them to workshop as a group. We knew this would be a powerful exercise since any time you have a group of leaders who are deeply committed to their personal growth, you’re going to get into some […]
#023 – How to Have Deep & Meaningful Conversations at Work & Home
EPISODE #023 During our last Project | U retreat about Leadership & Relationships we had a really powerful and in-depth conversation about creating deep and meaningful relationships both at business and at home. So in this episode, we wanted to share the steps to creating truly deep and meaningful relationships in your own life. Subscribe […]
Real-Life Transformation: Reid Ferguson
This week’s blog post is from Reid Ferguson, a Project | U participant, and he shares how despite having accomplished some very large goals in his life, committing to a year of personal growth was the ultimate catalyst for experiencing deeper fulfillment. Here’s Reid’s story in his own words… Where My Journey Began I first became part […]
#022 – Real-Life Transformation Stories
EPISODE #022 Back in Season 1 Episode 16, we shared the stories of three people who have transformed their life as a result of participating in Project | U throughout 2019. It was our most popular episode so far and we got a lot of positive feedback, so today we invited two more wonderful guests […]
The Powerful Lesson Death Teaches Us About Living
Over the last few weeks, I’ve had a number of experiences with death — mostly grandparents who lived full lives, luckily — so there have been a lot of conversations about death in my family. This led me to record the podcast Why Death is Our Greatest Teacher, which is out this week. And then […]
#021 – Why Death Is Our Greatest Teacher
EPISODE #021 Over the last few weeks, I’ve had a number of experiences with death (mostly grandparents who lived full lives, luckily) so there have been a lot of conversations about death in my family. One thing is certain when it comes to death – no matter when or how it happens, it is incredibly […]
Work-Life Balance Is Out. The Middle Way Is (Back) In
One of the myths out there is that to achieve true happiness we need to be living in a constant state of equilibrium. This is why the whole “work-life balance” concept swept through the business world a few years back. Everyone was talking about it and there were hundreds (maybe even thousands) of articles written […]
#020 – The Tao of Business
EPISODE #020 Do you want to be more productive at work AND spend more time with the people who matter most to you? You probably know that work-life balance is a myth and work-life integration is better. But work-life counterbalance is really the key to having it all. In this episode, you’ll learn about an […]
